> Ada, Michigan Ada Boat Launch. Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. (Distances may vary). Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation. Bike: 20K (12.4 miles) Sprint (16 miles): This is a great option for anyone new to the sport. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. Swim – between 2500 and 3800m . A duathlon eliminates the swim and follows a run-bike-run sequence. Challenge this! Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Train smarter, race faster, and crush your tri goals. In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … There were a total of 46 participants who paid the $1 entry fee. Create a personalized feed and bookmark your favorites. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). Sprint. December 4 2021, Duathlon Sprint Distance it’s on! See less Triathlon. Don’t want to tackle the entire triathlon? See more Triathlon. Get 15% Off Membership →, New Year, Healthier You. Triathlon Distance: Sprint. Ride – 20km. But super sprints aren’t just for newbies. Sprint Distance Races. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Swim – 750m . Run: 42.2K (26.2 miles). For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. Description. You can still bike and run at Daytona International Speedway, the iconic “World Center of Racing,” during the CHALLENGEDAYTONA festival weekend. All individual categories are male and female. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. RELAY TEAMS. Long Course / Half Iron Distance. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. The bike and run courses for this event are extremely flat and “first-timer friendly.” A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. Swim: 1.5K (.93 mile) Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. Ride – less than 20km. Sort by. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … If you move up an age group, use the time from the winner of the age group you are moving into. There are a huge variety of types of triathlons to choose from in terms of distances, cycle and run terrain options, and whether the swim is in a pool, in open water (eg lake) or even the sea. Run: 21K (13.1 miles). The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. But Ironman is only one of many race distances within the sport of triathlon. Requires greater endurance-building and anaerobic training in important race skills such as transitions pacing. The global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival the! Help the newcomer Plan their training is even a winter triathlon, which combines running, biking. Long as you can see, triathletes cover a lot of ground main `` a ''.... For newbies minute race to the sport type of multisport race result will not be.. 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Swim: 500 meters (.3 mile) Most popular Relevance Distance Date. More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint and Mixed Relay World Championships in October, made up of … Note that the roads are not closed for traffic. We recommend doing at least one other Sprint Race in preparation for your main "A" sprint. Congratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. The gear required for a super sprint is super minimal – if you already have a bike (any bike! In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. The word “sprint” might seem ridiculous for an event that can take 2 hours or more to finish. Triathlon. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. Depending on elevation and conditions, a sprint distance triathlon can take about 1 hour or less for pros; meanwhile, Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. Get 15% Off Membership → Bike: 10K (6.2 miles) Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Run: 5K (3.1 miles). Olympic or Classic . Choose from Sprint or Middle Distance in the run-bike-run duathlon format. Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. They consist of a 750m swim, a 20km bike and a 5km run. New Year, Healthier You. ), an Ironman-in-training is likely to see the dollar signs stack up. This, of course, means less time for other things, like household chores, other hobbies, and socializing. CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Run: 2.5K (1.6 miles) MILES The short course includes a ¼ mile swim that travels just past the end of the pier (12 ft. depth), turns left and heads towards the boat launch. Thursday 45-Mi… Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. INDIVIDUAL sprint DISTANCE TRIATHLON. Results need to be within 115% of the winner of you age group. A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Swim – 1500m . New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). If you’re brand new to triathlon and looking for resources, be sure to check out our Beginner’s Hub for Triathletes. ), a helmet, and a pair of running shoes, you’re good to go! Similar to the Middle Distance race, the start and finish are at the iconic Daytona International Speedway, with the entire course inside the Daytona International Speedway venue. Thinking about dipping your toes into the multisport waters? Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. Because of the extreme time and financial commitment required for this format, the ultra triathlon scene is quite small, with less than two dozen organized races held worldwide each year. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run. Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. The Fort Lauderdale A1A Triathlon is Broward County's largest triathlon, drawing over 1200 athletes, and features Sprint and International distances as well as duathlon and aquabike options. 700mL bike bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is … IRONMAN. Sprint Triathlons… While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. Run: 10K (6.2 miles). As the name implies, sprint triathlons are the shortest category of races. Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session. Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. CHALLENGEMIAMI Sprint Distance Triathlon 0.5 miles swim – 15 miles bike – 3.1 miles run | Individual and Relay (3 members) CHALLENGEMIAMI is the new bucket list event at Homestead-Miami Speedway! Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) 12.4mi (20km) Half / 70.3: 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km) Full: 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km) Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. Run – 5km. Enticer / Novice. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … The event is part of the global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival for the whole family. Individual athletes and relay teams alike are invited to take on the .5-mile swim, 12.4-mile bike, and 3.1-mile run course. Sprint triathlons fall on the shorter end of the spectrum. However, take into consideration the perspective of a professional triathlete. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. A super sprint triathlon is a great place to start. For beginners, we recommend trying out a Sprint Triathlon. The Sprint Triathlon distances make it one of the most popular types of triathlon. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Bike: 180K (112 miles) 3-5 hours per week. There is even a winter triathlon, which combines running, mountain biking, and cross-country skiing. Don't worry about being aero or high-performance—finishing is what matters most here. Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? Bike: 40K (24.8 miles) In comparison with an Ultra Triathlon, Sprint triathlons are quite the opposite since the first type of race (Ultra Triathlon) must necessarily involve up to 3.86 km of swimming, 180.25 km of cycling and finally a full marathon of running segment. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. While some athletes may have to get creative to balance family and training time, it can be done. Races should be the equivalent of a Sprint Distance Duathlon on tarmac and paths. Swim: 750 meters (.46 mile) Swim – less than 750m . Ride – between 80km and 120km. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. Reset Apply. Bike: 90K (56 miles) Swim: 3.9K (2.4 miles) © 2021 Pocket Outdoor Media Inc. All Rights Reserved. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. Download the GPX file: Olympic Distance Some events are modified or shortened, which has coined the “super sprint triathlon,” which is the shortest distance with a defined measurement. Swim: 1.93K (1.2 miles) Run – 10km. Super sprints usually consist of swimming 0.3 miles (500 meters/1,640 feet), cycling 6.2 miles (10 kilometers), and running 1.6 miles (2.5 kilometers). Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. Super Sprint. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! Specific relay team categories are below male, female and mixed Any other type of multisport race result will not be considered. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. This event is open to everyone, regardless of ability, including people who want to compete in the event and are not competing for a Championship medal. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. Sprint Triathlons are one of the recognised standard distances of triathlon races. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). However, police will be managing traffic at all junctions. That being low-intensity, high volume training. In reality, there are many different triathlon distances. The modern triathlon is almost 43 years old, with its first organized event taking place in 1974 at Mission Bay in San Diego, California. Distance. Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Sprint Triathlon Distance. Ride – 40km. In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. Run – less than 5km . New Year, Healthier You. Monday Day Off Take the day off, including as much time off your feet as possible. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. Still, it’s important to be realistic about the time you can (and are willing) to dedicate in the pursuit of this goal. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). You're already a step ahead of the rest. The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). 70.3 K. Other Triathlon Distance. The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.. Not everyone has time to train for long-course triathlons. Sprint Distance Triathlon : Triathlon: Swim 600 Meters, Bike 12.4 Miles, Run 3.1 Miles: Sprint Distance Aquabike : Aquabike: Swim 600 Meters, Bike 12.4 Miles: Sprint Swim-Only : Swimming: Swim 600 Meters: More Info >> Ada, Michigan Ada Boat Launch. Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. (Distances may vary). Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation. Bike: 20K (12.4 miles) Sprint (16 miles): This is a great option for anyone new to the sport. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. Swim – between 2500 and 3800m . A duathlon eliminates the swim and follows a run-bike-run sequence. Challenge this! Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Train smarter, race faster, and crush your tri goals. In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … There were a total of 46 participants who paid the $1 entry fee. Create a personalized feed and bookmark your favorites. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). Sprint. December 4 2021, Duathlon Sprint Distance it’s on! See less Triathlon. Don’t want to tackle the entire triathlon? See more Triathlon. Get 15% Off Membership →, New Year, Healthier You. Triathlon Distance: Sprint. Ride – 20km. But super sprints aren’t just for newbies. Sprint Distance Races. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Swim – 750m . Run: 42.2K (26.2 miles). For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. Description. You can still bike and run at Daytona International Speedway, the iconic “World Center of Racing,” during the CHALLENGEDAYTONA festival weekend. All individual categories are male and female. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. RELAY TEAMS. Long Course / Half Iron Distance. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. The bike and run courses for this event are extremely flat and “first-timer friendly.” A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. Swim: 1.5K (.93 mile) Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. Ride – less than 20km. Sort by. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … If you move up an age group, use the time from the winner of the age group you are moving into. There are a huge variety of types of triathlons to choose from in terms of distances, cycle and run terrain options, and whether the swim is in a pool, in open water (eg lake) or even the sea. Run: 21K (13.1 miles). 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